This has become SOP 3 times a week since my VA check up this past spring. Pre diabetic is what my doctor at the Lancaster Veterans Community Based Outreach Clinic said. I do an hour at 2.5 mph. I also have to cut my carb intake.
Your turn. Be aware that the world is watching you and be polite(For Buck)
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Your turn. Be aware that the world is watching you and be polite(For Buck)