Tuesday, July 16, 2013

The exercise machine

I have had this $100 Walmart special for a few years. Finally putting it to some use. 4&1/2 miles today.
My Doc says some form of regular exercise is in order. Low impact is preferred.
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2 comments:

  1. BuckTuesday, July 16, 2013 10:25:00 AM

    I do some serious reps o' 12-oz curls, EVERY day. ;-)

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  2. Glenn Mark CasselWednesday, July 17, 2013 1:22:00 AM

    I do more o' them on the weekend as second shift is a damper on many o' them. I get up around 0900ish and get a big glass of water down and then go ridin'!

    ReplyDelete

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